In my opinion this is the hardest of all the Focus T25 workouts. The Focus T25 Gamma Workouts Focus T25 Gamma Workout on my desk Speed 3.0 (Bonus DVD only available through Beachbody Coach) It also adds a “Double Day” on Friday where you do two workouts instead of one. This workout calendar adds Total Body Circuit, Upper Focus, Rip't Circuit, and Dynamic Core to your schedule. You will need to have unlike following the Pure Gamma workout, you will need to have Focus T25 Alpha/Beta workout in order to complete this schedule. It is just a little more work, for a huge benefit in my opinion. The Focus T25 Pure Strength Hybrid schedule is meant to get ripped, but also focuses on making you strong. You do not need to have the rest of Focus T25 (Alpha/Beta) to do the Focus T25 Pure Gamma workout, but you will find it VERY TOUGH to just jump in without knowing the workout from doing Alpha and Beta workouts. This schedule will make your muscles huge, and actually takes less time than following the Pure Strength Hybrid schedule. If you are looking to get ripped for summer, you will want to follow the Focus T25 Pure Gamma schedule. Option one is called “Pure Gamma” and the other is “Pure Strength Hybrid”. Focus T25 Gamma Optionsįocus T25 Gamma gives you two options for your 4 week schedule. Of course if you are looking to buy it and don't care to read my fancy review, you can order Focus T25 Gamma right at the end of this review, I've listed three options for you which include a BONUS Speed 3.0 Workout. So, if you’re a one-stop shopper, this is definitely the package for you.Curious what the Focus T25 Gamma workout is all about? So was I, so I ordered it and have been doing it now for two weeks, and have done all the workouts so that I could give you a proper review and information you need to rock Focus T25. The T25 Deluxe package (Alpha, Beta, and Gamma phases) comes with two b-lines resistance bands (lighter and heavier resistances) as well as the miniMAT. And, when you need to increase the weight try holding two dumbbells at once to increase the intensity. A good beginner dumbbell set of 3 to 8 lbs should be a good starting point. The goods news is that the T25 base kit (Alpha and Beta phases) comes with a B-lines resistance band, so there is no equipment you need to buy separately if you don’t own a set of dumbbells. The Pyramid – Dumbbells or Resistance Bands Where to Buy Equipment for Focus T25 Rip’T Up – Dumbbells or Resistance Bands, miniMAT, Chin-Up Bar (optional)Įxtreme Circuit – Dumbbells or Resistance Bands, miniMAT, Chin-Up Bar (optional) Upper Focus – Dumbbells or Resistance Bands Equipment List for Gamma Phase Workouts Rip-T Circuit – Dumbbells or Resistance Bands, miniMAT Stretch – miniMAT Equipment List for Beta Phase Workouts If you are exercising on a hard surface, a miniMAT from Beachbody or other type of yoga mat will really make your workouts much more comfortable.Ī chin-up bar is another optional piece of equipment, but it is only used in two of the Gamma phase workouts shown below. The miniMAT is a piece of equipment that the program recommends. You really only need resistance bands or dumbbells and a mat.
The amount of equipment for Focus T25 is minimal.
And with the introduction of Focus T25, he has clearly demonstrated you do not need to devote a lot of your time either to get the results you want. With the Insanity workout program, Shaun T proved to the world that you do not need workout equipment to get extreme results.
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